Personal Training
Fully customized 1 on 1 sessions with a dedicated coach who builds your program around your goals, your body, and your schedule.
MOVE BETTER.FEEL STRONGER.LIVE PAINFREE.
InBody Scan Los Alamitos, CA Private Studio20+Years of Experience
10
SPECIALIZED
TRAINERS
Our Services
Semi Private Training
Small group sessions (2 to 4 people) that give you expert coaching, real accountability, and a team atmosphere at a lower price point.
Recovery Service
Targeted recovery protocols to reduce pain, improve mobility, and help your body bounce back faster between sessions.
Active Aging
Specialized programs for adults 55+ focused on strength, balance, joint health, and maintaining independence for years to come.
InBody Scan
A full body composition analysis in under 60 seconds. Track muscle mass, body fat percentage, and 15+ data points over time.
Youth Training
Age appropriate strength and conditioning for young athletes looking to build a foundation of movement, confidence, and performance.
WHAT YOUR FIRST VISIT LOOKS LIKE
Full Consultation
Your Consultation
You will sit down with one of our coaches to talk about your goals, your history, and what is holding you back. No pressure, no sales pitch: just an honest conversation about where you are and where you want to go.
Los Alamitos, CAPrivate Studio
Under 60 Seconds
Your Assessment
We run a full movement and posture assessment plus an advanced InBody body composition scan. This gives us the data we need to build a program that actually fits your body, not a cookie cutter template.
Personalized Nutrition and Meal Plans
Every member gets a nutrition plan built around their lifestyle, not a generic PDF. Your coach works with you on real meals, real schedules, and adjustments as your body changes. This is included with your training, not an extra fee.
Learn More
Real Time Strength and Intensity Tracking
We track every session: weights, sets, reps, rest times, and progress over time. Your coach uses this data to adjust your program in real time so you never plateau and every workout moves you forward.
Learn MoreMEET OUR COACHING TEAM
Tony
Founding Partner and Director of Experience
Amber
Founding Partner and Director of Experience
Jason
Lead Director of Performance and Recovery Specialist
CJ
Director of Client Acquisitions
Chris
Lead Nutritionist and Performance Specialist
Christy
Lead Strength and Conditioning Specialist
Michael
Lead Human Performance Specialist
Dwayne
Human Performance Specialist
Mikaela
Human Performance Specialist
J.P.
Human Performance Specialist
Your Results
Full Movement Assessment
Your coach evaluates your posture, mobility, and movement patterns to find imbalances and build your starting point.
1InBody Composition Scan
A full body scan that measures muscle mass, body fat, water balance, and 15+ metrics in under 60 seconds.
2Custom Workout Program
Every session is built for you: your goals, your body, your schedule. No generic routines, no guessing.
3
Progress Tracking
Real time data on your strength, endurance, and body composition so you can see exactly how far you have come.
4Professional Coaching
Certified coaches with 20+ years of combined experience guiding you through every rep, every session.
5Nutrition and Meal Plan
A personalized eating plan designed around your real life, your preferences, and your training goals.
6
READY TO MAKE A CHANGE?
We are now accepting a limited number of new clients at our private studio in Los Alamitos. Book a full consultation with one of our coaches and get a personalized plan built for your body and your goals.
Book Your Full Consultation